In Pursuit of Habitual Excellence

“Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have acted rightly. We are what we repeatedly do. Excellence, then, is not an act but a habit.” ― Aristotle

“Whatever your hand finds to do, do it with all your might” (Ecclesiastes 9:10)

Introduction

According to the Oxford English Dictionary, “Excellence is the quality of being outstanding or extremely good”. To excel is defined as, “to do or be better than; to surpass.” For many out there, excellence would mean being better than the competition or achieving significance usually, through the praise and applause of other people.

Truly, to excel is to perform at a level higher than normal; beyond a defined limit. It speaks of superiority in performance, quality, or degree. For us as Christians, excellence is a virtue which we should pursue at all times. Unlike the world, the difference is in our motivation – we pursue excellence, not for self-exaltation but to the glory of God (1 Corinthians 10:31; Colossians 3:23-24).

Excellence is not about age or status. It is the exclusive journey of those who desire to reject mediocrity, young or old; rich or poor. Therefore, as a teenager, you can be committed to a life of excellence in your words, action, and thought. Whether it is in performing domestic chores, or in your school work, or the work place, in any assignment whatsoever, you can put in that extra effort by giving it your best shot. Nothing else should do for an ambassador of Christ!

The Walk to Excellence

1.   Be Excellent at Home: The best place to practice excellence is in your home. Whenever you have an opportunity to do something (and those opportunities come per minute), be ready to learn in order to give it your best shot. As a teenager, all chores are actually, within your ability to perform or an opportunity for learning and manifesting excellence for the Almighty God. So stop complaining whenever you are asked to do chores, now that you know what is at stake. As you mop that dirty floor, for instance, turn it into a masterpiece and make God proud!

2.   Be Excellent in School: About 70-90% of your years as a teenager will be spent in school. There are expectations here and implications for your future. Your academic ‘stakeholders’ expect you to do your best and make good grades. Remember, they have invested physically, emotionally, and financially in you and you shouldn’t let all of that go down the drain. In addition, getting excellent grades guarantees your eligibility for further academic pursuits. Look at another addition – God awaits that great result! Bearing this in mind, go out there and ‘break a leg’.

3. Be Excellent at the Workplace: The teen age seems to provide the opportunity to ‘live’ in several worlds. There’s home, school, and also the workplace where you are either working during your vacation, or as part of your academic curriculum, or as a volunteer. You could also be holding a full-time job. But whichever, remember that it is an opportunity to build relationships, acquire skills and practical work experience, showcase your God-given talents, add value/proffer solutions, and many more benefits, including earning some money. This is therefore, a call for committed and dedicated service, the outstanding kind that catapults you to heights you never imagined (Proverbs 22:29).

4.   Be Excellent in the Community: There’s a world out there bigger than what can you possibly conceive. You are currently, a member of the community where you live, school and work. What role are you playing in the progress and development of your community? How involved are you in the transformation of your community for good? Are you growing positively yourself, in order to help others grow? Are you participating or leading young people like you unto the faith and good works? With excellence as your ‘road map’, you must be law-abiding and actively give your best to the community. Engaging in obnoxious and unruly behaviour is a no-no.

5.   Be Excellent in your Relationships: Oh, how I love the words of 1 Timothy 4:12, “Let no one show little respect for you because you are young. Show other Christians how to live by your life. They should be able to follow you in the way you talk and in what you do. Show them how to live in faith and in love and in holy living”. A life of excellence is the 360-degrees kind. It calls on every area and aspect of your life to conform. So you need to understand that it comes from the inside of you to the outside. Be careful about the company you keep, your hangout locations, your social media conversations, your behaviour, conduct and attitude. When you remain conscious of how all of these tie up to your walk to excellence, then you are on your way to excellence.

Conclusion

Working toward a life of excellence does not mean you won’t make mistakes. That wouldn’t be life, would it? Just that your mistakes should become lessons and a growth opportunity, not only for you but for others too. Stay faithful to anything you do, no matter how little so that faithfulness in the big things will become a piece-of-cake (Matthew 25:14-30). Resist the pressure from your peers to under-achieve as the latest fad… ‘getting by’ isn’t good enough! Don’t join your peers to do wrong, binge on drugs and alcohol. Let the word of God motivate you unto a life of excellence…daily. Set goals that indicate the quality of excellence you desire and when you achieve them, celebrate the grace of God upon your life. Remember, you could not have done it without Him.

God deserves our best and everything we do should reflect God’s honour and glory. John Newton, the author of the hymn “Amazing Grace” said: “I am not what I ought to be. I am not what I want to be. I am not what I will be. But thank God I am not what I used to be”.

Challenging the Status Quo

What does it mean to challenge the status quo? It means to do things drastically different from the normal order so as to make better positive impact; deepen mental capacities; and create greater development. Something like 'healthy rebellion' (if there's anything like that). One thing is common about every individual, leader, movement, and organization that has ever been famous and great - they challenged the status quo!

Martin Luther, a German professor of theology, composer, priest, and monk, is one of Western history’s most significant figures. At the age of about 34, in 1517, Martin Luther publicly objected to the way the church was selling indulgences - documents bought by individuals in order to be released from punishment as a result of their sins. Martin Luther challenged the status quo. He will be forever remembered for his translation of the Bible into German (a literary and biblical hallmark) which has triggered translations in hundreds of languages. Today, the Bible has become available to everyone, instead of an exclusive privilege of the clergy.

As millennials, also known as Generation Y, the whole world has had you stereo-typed. You have also been referred to as the “Peter Pan or Boomerang Generation” because of the tendency, of some of you, to move back in with your parents. This has been attributed to the situation of the economy and your inability to endure hardship. It has also been observed that you seem averse to the ‘adult life’ like getting married, holding a job, selecting a career, etc. Not done yet, you have been, variously, described as lazy, conceited, attention-seeking, and having unrealistic expectations about life. So, typically, you are expected to laze about with your ear piece and mobile phone, hang out with your friends (like, all day), hunger after the latest technological device, feel and act ‘entitled’, and generally, be obnoxious.

But it’s not all bad. There have also been some positive observations of you being more open-minded; more supportive of victims of inequalities and human rights; more confident, self-expressive, liberal, upbeat and receptive to new ideas and ways of living (Douglas Main). It is with these positives that you can look around you and challenge the status quo, the stereo type, and break out of the box that will not fit your desire to make a difference in the world.

Apostle Paul challenged young Timothy thus: “Let no one look down on [you because of] your youth, but be an example and set a pattern for the believers in speech, in conduct, in love, in faith, and in [moral] purity” (1 Timothy 4:12). Making a difference, challenging the status quo, therefore, shouldn’t be about your age, but about the example you set; the way you distinguish yourself.

Lolly Daskal is the Founder/CEO, Lead From Within. She believes that in challenging the status quo, we test our skills and challenge ourselves. She wants you to ask yourself:

• What needs to be challenged?
• What needs to be improved?
• What is the greatest risk?
• What can I expect?
• What can I learn?

She goes on to emphasize the following; “We are not here to stay content. We are here to do better. The gift of life is to make a difference, and the call of leadership is to say this is not good enough. We have the choice to make things better. We have an obligation to challenge the status quo. When we meet that obligation, we are inspiring others to do better and think bigger”.

After challenging the status quo, she then wants you to ask yourself:

• What have I learned?
• What did I not expect?
• What went right?
• What went wrong?
• What would I do differently?
• What could I have done better?

Lolly also advises, “Don’t challenge for challenge’s sake; learn from the experience. When we challenge the status quo, we believe that our abilities will be able to make a difference”.

So, what action will you take to challenge the status quo today?

Is Your Cell Phone Ruling Your Life?

Let’s thank God for all the developments in the technology space today, one of which is the invention of the cell phone. The cell phone phenomenon has affected every sphere of life, growth and progress; domestic, commercial and industrial. It has been revolutionary and everyone seems to have one handset or more. With the cell phone, communication across all kinds of borders has become so easy. We make and receive calls; send and receive text messages; send and receive chats, photos, video and audio recordings, animations, etc; shop online and pay online; play games, monitor your home, car, etc… do virtually everything. One wonders how we lived before the birth of the cell phone.

You need to see teenagers and their cell phones. It’s their prized possession. They are always talking on it, with earphones dangling; texting and/or chatting for hours on end and right through the night as well. With the cell phone, the teenager can easily obtain information and knowledge by browsing the internet; call up family, friends and colleagues; reach someone faster in an emergency situation; listen to music and watch movies. The level of usage and exposure is impacted by the age of the teen (ages 13-15 compared to 16-19); friends at school; colleagues at work; upbringing at home; television; and the internet, etc.

But with all its advantages, the cell phone has some drawbacks which have been identified and steps being taken to ensure better use of the cell phone. Apart from observed anti-social tendencies, the cell phone has also become a medium for all kinds of immorality and crime. We hear of sexting, cyberbullying, human trafficking; pedophilia, identity crimes, financial crimes, pornography, etc. All of these things are being done from cell phones in our community. It has now become urgent to teach teenagers cell phone etiquette and provide awareness on the ‘other side’ of cell phone use. That is why we need to seriously talk about cell phone etiquette. It will bring out the good breeding in us and add an extra measure of safety;

Respect the “Don’t Use” Areas

In a combination of etiquette and safety, there are places that have been globally, demarcated for no cell phone use. They include airplanes, fuel/gas stations, public functions (training programmes, meetings, seminars, conferences, etc), banks, etc. Safety experts especially, caution on the use of cell phones while driving; while cooking in the kitchen; while fueling the generator or car; around any radioactive facility. But despite the warning signs boldly displayed in the respective places, voluntary compliance has been a problem for young people, to their detriment. Many have been fined by traffic authorities for flagrant disobedient; been injured or killed in accidents traced to the dangerous use of the cell phone. Let’s endeavour to respect rules and regulations that are based on our safety and protection. This will show us to the world as people of good manners guided by positive values.

Don’t be anti-social

Parents, and other adults, complain some teenagers have trouble tearing themselves away from their cell phones long enough to be able to reconnect with the real world. You see them with their eyes and fingers glued to their mobile devices while they seem to shut out any opportunity to interact with the people around them. Sociology experts believe that young people today would be less capable of managing social relationships normally because they have so little practice chatting with other people. This may become a big problem for society in the future. This is therefore, a wake-up call, to teenagers to make time to mingle with family members and friends without the distraction and interruption of their cell phones.

Risks to Privacy

Most teenagers carry their vital information and records on their cell phones – messages, photos, videos, financial records, contacts, and networks, etc. In the event that the cell phone is stolen, there is the risk of privacy exposure and your entire life revealed to another individual and the possibility of that causing a lot of harm and loss. Some teenagers talk so loudly on their cell phones that everyone around can hear them and imagine what sensitive information can be to the hearing of a criminal. We hear about young people (and sometimes, their loved ones) falling prey to really bad people from information obtained from their cell phone; being harassed by cyber-bullies; and blackmailed by unscrupulous people. It is important to be careful here. Keep very sensitive material out of your cell phone.

Please permit me to add the following disadvantages of using mobile phones for long hours as listed by Ambika Bhagat in listsurge.com;

1.   Brain cancer

2.   Increased stress level

3.   Weakened immune system

4.   Chronic pain

5.   Eye/vision problems

6.   Hinders sleep

7.   Germs

8.   Hampers thinking process

9.   Prone to accident

10.        Hampers dedication to work

11.        Nomophobia

12.        Phantom pocket vibration syndrome

13.        Anxiety

14.        Vulnerability to cyber crimes

15.        Impaired concentration/attention span

16.        Risk to the unborn/infertility

17.        Depression

18.        Loss of hearing

19.        Skin allergies and infection

20.        Unhealthy weight management and fitness level

Ephesians 5:15 says, “So be very careful how you live. Do not live like those who are not wise, but live wisely”. Let’s do all things in moderation!!!

The Generosity in You

“Be a lamp, or a lifeboat, or a ladder. Help someone’s soul heal” - Rumi

According to Wikiversity, generosity is “giving to another person something that is yours out of your own freewill and not as an obligation”. Huffpost.com describes it so well as “the quality of being kind and understanding, the willingness to give others things that have value”.

The moment the word ‘generous’ is mentioned, I know a lot of people who’d immediately think it’s about giving money but it is not always so. There are so many non-monetary acts of generosity we can cultivate in our everyday lives. As a teenager, a habit of generosity will go a long way to make you the great person you want to be in future.

You can start with the non-monetary generosity: a simple smile (you can’t begin to imagine what a smile means to a stranded stranger or a dejected child); spending time with PLWDs and the elderly; volunteering at homeless shelters, hospitals and orphanages; giving your talent and resources to worthy community causes; showing respect, love, commendation, etc, to others.

Generosity is a manifestation of good character. It isn’t easy to look out for the needs of others – ask selfish people… but it takes genuine humility to be generous. The natural tendency of man is to hoard what they have, not share with, or much less, give to others, especially since true generosity is unconditional. With unconditional generosity, you give without anticipation of repayment, and sometimes, not even a word of appreciation.

I love telling young people that generosity spreads. It can be transferred from generation to generation; from person to person; and family to family. One act of generosity towards another can spread to other people who never even knew anything about it, over a period of time. I’ve benefitted from the generosity of people who’ve told me my parents, grandparents, spouse, siblings, children, friends, etc, were good to them at some time.

Generosity has a lot of benefits. According to huffpost.com, generosity;

1.   Reduces stress

2.   Supports one’s physical health

3.   Enhances one’s sense of purpose

4.   Naturally fights depression

5.   Increases one’s lifespan

6.   Promotes social connection

7.   Improves relationships

8.   Makes you feel better about yourself

The Story of Raphael

I met Raphael when I was running a cold storage business somewhere in Lagos, Nigeria. He was seventeen, had just completed his secondary school education and looking to do something to earn some money. Along with frozen foods, we also had chilled table and sachet water for sale. Raphael was willing to buy and hawk the water around the neighbourhood, which was a huge commercial area with plenty of pedestrians desperate for available chilled water to drink on a boiling-hot day.

Raphael was so hard working. In a matter of weeks, he was selling as much as five packs of table water (12 pet bottles each) and ten bags of sachet water (20 sachets each) in just one day. Now Raphael had told me that he’d like to go to the university and he’d be saving his sales proceeds towards that desire. I didn’t have the heart to discourage him by telling him that he’d have several years of hawking to do but I supported him to obtain the JAMB Form and attend extramural lessons. Raphael did very well in the examinations but he had no hope of following up on his admission or even paying his fees.

One morning, I noticed that Raphael didn’t return for quite a long time for another supply. This was so unusual. He had the fastest turnaround time among all our retailers and I became worried. When he finally, showed up, Raphael told me he’d helped an elderly lady, carrying heavy bags, to her house in the neighbourhood. On the way, both of them enjoyed plenty conversation about his family, his schooling aspirations, his retailing business, etc. She was happy to hear that Raphael had taken the university examinations and scored so well. Subsequently, Raphael would stop by her house to visit and help with chores.

One day, this lady invited Raphael to visit her to meet somebody. Raphael was introduced to a senior member of staff in one of the universities Raphael chose and is the lady’s son. To cut the story short, this man helped Raphael to secure admission into the university and a scholarship from the state government, and gave Raphael accommodation in his own home. Today, Raphael is a graduate and doing well. God had given him the keys to his door of opportunities and he opened that door with generosity to an old woman.

With habitual generosity, you become detached from material possessions. The tendency to acquire and hoard is completely lost on you. Rather, you are occupied with ensuring that the needs of others are met; hopes are raised; and lives inspired. Like Raphael, generosity could also be the key to your door of opportunities. 

Richelle E. Goodrich said, “Every sunrise is an invitation for us to arise and brighten someone’s day”.

TRAVELLING LIGHT

Philosophers and theologians often tell us that our life on earth is a journey. The trip begins from the womb, not when we are born, and expires on our demise. With 120 years stipulated in the Scriptures (Genesis 6:3) as man’s maximum life span, that’s a really long trip. During the trip, there are adventures, celebrations, achievements, friendships, disappointments, failures, stress, enmity, etc. Shakespeare puts it this way;

“All the world’s a stage,

And all the men and women merely players;

They have their exits and their entrances;

And one man in his time plays many parts…” (From “As You Like It” Act 2, Scene 7)

 As a teenager, your trip has barely begun. You’ve been probably told, lots of times, that you have your ‘whole life ahead of you’. It is true. Your life trip is going to be very eventful any moment from now. You think you’ve seen it all? Don’t bet on it. There’s more ahead of you than behind and current. You can choose to travel heavy or travel light.

Now there’s something I know about teenagers (remember, every adult was once one)…we like to explore and are adventurous and we like it better unaided and without any impediment whatsoever. You will never appreciate the cocoon you’ve lived in up till now until you face the ‘real world’ and it is a different game out there. As you loosen yourselves from the ‘shelter’ of your parents and guardians, and launch into your further journey, you will find that there are as much excitement as there are frustrations; as much temptations as there are restraints; and as much adventure as there are empty pursuits.

And that takes me to Ephesians 5:15-17, “Therefore see that you walk carefully [living life with honor, purpose, and courage; shunning those who tolerate and enable evil], not as the unwise, but as wise [sensible, intelligent, discerning people], making the very most of your time [on earth, recognizing and taking advantage of each opportunity and using it with wisdom and diligence], because the days are [filled with] evil. Therefore do not be foolish and thoughtless, but understand and firmly grasp what the will of the Lord is”.

You can travel heavy when you choose to live carelessly. “To be careless in any area of life is to gamble with disaster. But in order to not be careless someone has to be cautious. Being cautious is not exactly the most celebrated trait in our culture today. However, not being cautious is driving down the road of carelessness to disaster” (Quote from jbrackbill in the article, ‘Careless Living vs. Cautious Living’).

But you can travel light when you walk and work in the will of God and refuse to live as a fool. The Scriptures are full of descriptions of foolish people. They are opinionated (Proverbs 18:2, 7); lack self control (Proverbs 29:11); despise intelligence (Proverbs 1:7); are garrulous (Proverbs 18:6); are noisy and argumentative (Proverbs 29:9); are conceited (Proverbs 28:26); delight in doing wrong (Proverbs 10:23); are reckless (Proverbs 14:16); do not recognize the sovereignty of God (Psalm 14:1); are susceptible to reproach (Proverbs 3:35); are gullible (Proverbs 14:15); are quarrelsome (Proverbs 20:3); are destructive (Proverbs 14:1); are gossips (Proverbs 10:18); bring heartache to their parents (Proverbs 17:25); just to mention a few. Living your life after this fashion can be a heavy burden.

Matthew 11:28-30, “Come to Me, all who are weary and heavily burdened [by religious rituals that provide no peace], and I will give you rest [refreshing your souls with salvation]. Take My yoke upon you and learn from Me [following Me as My disciple], for I am gentle and humble in heart, and you will find rest (renewal, blessed quiet) for your souls. For My yoke is easy [to bear] and My burden is light.”

Whenever I listened to ministers preach from this passage, their slant was towards the stress and troubles of this world but my recent meditation took me to the Amplified Bible where I got more understanding of some matters that have troubled me lately. I have watched pastors quit the clergy; workers in the church throw-in the towel; young people abandon the faith; and members of the congregation go back to the world and I often wondered why anyone who has ‘put their hand on the plow’ will look back! Their main grouse was that they were going through the spiritual motions with no significant change in their lives…they were gorging on spiritual food from the church, regularly, but were feeling empty.

You can immerse yourself in the home, school, workplace, community, and church…regular activities, active participation, volunteering, financial contributor, etc, but it’s excitement but no fulfillment. In your life travel, you will experience cheers and jeers; pats and knocks; and possibly, carry burdens best described in Galatians 5:19-21, “The things your sinful old self wants to do are: sex sins, sinful desires, wild living, worshiping false gods, witchcraft, hating, fighting, being jealous, being angry, arguing, dividing into little groups and thinking the other groups are wrong, false teaching, wanting something someone else has, killing other people, using strong drink, wild parties, and all things like these. I told you before and I am telling you again that those who do these things will have no place in the holy nation of God”.

On the other hand are those who are conscious of their travel duration and life purpose; teenagers who are mindful of their purpose in life and have taken the decision to live carefully. With all the pleasure in the world, they choose wisdom and restraint and the life of Galatians 5:22-23, “But the fruit that comes from having the Holy Spirit in our lives is: love, joy, peace, not giving up, being kind, being good, having faith, being gentle, and being the boss over our own desires. The Law is not against these things”.

Ask any medical practitioner, the latter is a lighter load than the former, whether physically, mentally, emotionally, socially, and spiritually. The former comes with strife, guilt, crime, fatigue, disaffection, wickedness, etc, all of which bring negative turbulence to our spirit, soul and body. The ‘burden’ in the latter, on the other hand, is so light and gives rest.

In life, you can’t be eating your cake and still having it on your plate. Every time you eat a piece of it, the quantity depletes, not increasing. The careless life cannot be changed by man-made tactics and it leaves a huge and painful burden to those seeking for succour but Jesus has given us a better option… those who will go to Him will have their heavy loads taken away. Why? Because, they will henceforth, travel light.

The Health-Conscious Teenager

As a teenager, you are the bridge between childhood and adulthood and it comes with a lot of physical, mental, social, emotional, spiritual, etc, pressures. Whether at home, in school, or at the work place, you are so fully occupied that establishing and maintaining a healthy lifestyle can be really hard. But you need to note that you are at a critical growth stage and whatever habits you espouse now will, most likely, be with you for the rest of your life.

It is therefore, important that you form and keep good and healthy habits in taking care of your spirit, soul and body. The health-conscious teen should be focused on all-round good health long-term – physical, mental, spiritual, and social.

Michelle Zehr shares the following in her article, “A Healthy Lifestyle for Teens”;

Exercise: To remain healthy as a teen, maintain a healthy weight. Regular exercise and good eating habits are crucial to your health and well-being. Teens should get 60 minutes of physical activity each day. Exercise can include aerobics, flexibility exercises and strength training. It is important to find an activity or multiple activities you enjoy. Consider sports, weight lifting, aerobics class, swimming, walking or running. If 60 minutes seems like a lot of exercise to commit to at one time, it's okay to break up your exercise sessions throughout the day.

Healthy Eating: Good eating habits are also important in maintaining a healthy weight. Eat a variety of foods, and remember that it is okay to have an occasional treat. Consider eliminating soda pop from your diet, eating at least five servings of fruits and vegetables each day, eating foods from all the different food groups, choosing healthy snacks, always eating breakfast and avoiding eating just because you are bored.

Bad Habits: Avoid bad habits -- including tobacco, drug and alcohol use. These products can have long-term effects on your health. Tobacco not only smells bad and affected the people around you, but can lead to serious conditions including lung and heart disease.

Another concern for teenagers is the pressure to try alcohol. KidsHealth.org indicates that 80 percent of teenagers have given alcohol a try. Alcohol impairs your judgment, adds calories to your diet, can destroy relationships and can lead to liver problems.

Drugs are another temptation. Drugs problems can come in the form of inhalants, marijuana use or the abuse of prescription drugs. Drugs abuse is dangerous for your mind and body, and overdosing on drugs can cause long-term health effects or even death. If you think you have a substance or alcohol abuse problem, talk to a trusted adult, parent or counselor.

Sexual Health: If you have made the decision to have sex as a teenager, make wise decisions regarding your health. To avoid pregnancy and getting a sexually transmitted disease, use protection in the form of condoms, birth control pills, shots, rings and patches, IUDs, diaphragms, spermicide or cervical caps. Remember that prescription birth control methods do not protect you from sexually transmitted diseases. Talk to your doctor about the birth control methods that are right for you. When you become sexually active, make a yearly trip to your doctor for a checkup.

These are very important considerations and I will add some more, mainly, social, emotional and spiritual health.

Social Health: Social development is a very critical growth area for teenagers. Human beings are social mammals and we love to build relationships with others – family, friends, and community. Social health for the teenager involves establishing a good relationship with yourself and with others, including your community.

Teenagers struggle with self-esteem. What is self-esteem? It is simply, the way you feel about yourself. As a teenager, you need to have a positive image of yourself to grow up successfully, into an adult. Encourage yourself daily and celebrate your milestones. It may seem hard with so much pressure and criticism. Pay attention to constructive criticism and avoid the ones that try to ridicule you or make you feel inadequate and worthless. See your mistakes as lessons learned and focus on your strengths which lie in your skills and abilities. Put them to good use to impact lives and your community positively.

Teenagers also battle peer pressure. At this point in their lives, they are will likely spend more time with their friends and less time with their parents, so friends can influence their thinking and behavior. Peer pressure can be a positive influence where, for example, a teenager is motivated to do well in school; and negative where, for example, a teenager is induced to smoke, drink alcohol, use drugs, or to engage in irresponsible sex and other risky behaviour. In order to reduce the influence of dangerous peer pressure, teenagers need positive mentoring relationships to guide them toward making good decisions; to reinforce good values; and to nurture their positive self-esteem.

Teenagers, many times, do not realize how much they contribute to their community, good or bad. Social health also involves that. Are you law abiding, an active participant in the community’s development, and a productive and patriotic citizen? Unruly behaviour, unsanitary conduct and criminal character are examples of social ill-health.

Spiritual Health: Your spiritual health is a great part of living and as a teenager, who is a Christian, you need to give it your utmost attention. Just like your physical wellbeing is accomplished through good hygiene, you can establish and maintain your spiritual health through good spiritual hygiene. Joshua 1:8 gives us one of the recipes – “This Book of the Law shall not depart from your mouth, but you shall read [and meditate on] it day and night, so that you may be careful to do [everything] in accordance with all that is written in it; for then you will make your way prosperous, and then you will be successful”.

Pastor Wayne D. Turner lists four practices for good spiritual hygiene;

1)   Read your Bible

2)   Pray

3)   Fellowship with other believers

4)   Share your faith with others

Pastor Turner adds that God wants to see believers living their lives before the world in a manner that glorifies Him through our Lord and Saviour, Jesus Christ. How can you do this? Go to Galatians 5:22-23, “But what happens when we live God’s way? He brings gifts into our lives, much the same way that fruit appears in an orchard—things like affection for others, exuberance about life, serenity. We develop a willingness to stick with things, a sense of compassion in the heart, and a conviction that a basic holiness permeates things and people. We find ourselves involved in loyal commitments, not needing to force our way in life, able to marshal and direct our energies wisely” (MSG).